Hello and welcome to my website. My name is Penny.
I teach Pilates mat classes with a maximum of six people in a purpose built studio in Totton.
Pilates can help anyone and everyone; whether you are recovering after injury or surgery or if you want to improve strength, stability, flexibility and stamina. I am here to guide you towards achieving your personal goals, helping you feel stronger, move more comfortably and have fun along the way.
Classes vary each week and can include small equipment to keep sessions interesting, enjoyable and challenging in all the right ways.
I am also delighted to share my studio with my husband, Chris who is also a level 3 qualified instructor. See his section below.
Meet Chris - Men's Pilates Instructor
Pilates isn't just for women!
Chris is a level 3 qualified Pilates instructor who is passionate about helping men discover the benefits of Pilates and how it can improve the way they move, feel and perform.
Whether you're looking to improve your flexibility, build core strength, improve your posture or simply move more comfortably in everyday life, Pilates has so much to offer men of all ages and abilities.
Chris runs men only classes, providing a welcoming and supportive environment where men can give Pilates a go, build confidence and discover the difference it can make to their body.
You don't need to be flexible, experienced or sporty to get started. Pilates meets you where you are.
You can contact Chris direct at chrisdrake74@btinternet.com
