My name is Penny. I’m married with two amazing boys and have lived in Southampton all my life. When my youngest son started school full-time, I knew exactly what I wanted to spend my extra time doing; keeping fit and healthy and helping others to do the same! I have always had a keen interest in fitness and when I was young I competed in gymnastics, which I now also enjoy coaching. I’m a certified level 3 Pilates instructor teaching in an intimate purpose built studio. I am very passionate about Pilates and the benefits it has on your mind and body.
I offer mat classes that vary each week. Classes may include small equipment and barre. I am regularly attending courses to deepen my knowledge of the body and various conditions. My most recent course was on the pelvic floor and I am now a qualified Adore Your Pelvic Floor Coach for Southampton.